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{block name="title"}常吃蜂蜜有什么好处-丫丫百科{/block}
{block name='description'}1、长期吃蜂蜜可以消积食。蜂蜜可促使胃酸正常分泌，增强肠蠕动，能显著缩短排便时间。
2、蜂蜜可润肺、润肺止咳，具有一定的止咳作用。
3、长期吃蜂蜜可清理肠道，蜂蜜导泻效果好，而且无副作用，但一定不能过量服用，否则可能导致腹泻。
4、蜂蜜可缓解花粉等引起的过敏症，长期服用，还可缓解哮喘症发作。
5、经{/block}
{block name='keywords'}常吃蜂蜜有什么好处,爱美食,丫丫百科{/block}

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<div class="qa_posi"><div class="c_center">您的位置：<a href="//www.tianyaya.cn">丫丫百科</a> > <a href="//www.tianyaya.cn/tuwen/meishi/">爱美食</a> > <a href="https://www.tianyaya.cn/tuwen/7684461150158945612.html">常吃蜂蜜有什么好处</a></div></div>
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            <h1 class="tit" style="text-align: center;font-size: 28px;margin-top: 15px"><span>常吃蜂蜜有什么好处</span></h1>
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                <span>时间：2023-01-15</span>
                <span>来源：互联网公开数据整理或转载</span>
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                <p>1、长期吃蜂蜜可以消积食。蜂蜜可促使胃酸正常分泌，增强肠蠕动，能显著缩短排便时间。</p><p>2、蜂蜜可润肺、润肺止咳，具有一定的止咳作用。</p><p>3、长期吃蜂蜜可清理肠道，蜂蜜导泻效果好，而且无副作用，但一定不能过量服用，否则可能导致腹泻。</p><p>4、蜂蜜可缓解花粉等引起的过敏症，长期服用，还可缓解哮喘症发作。</p><p>5、经常食用蜂蜜可以增强人体免疫力和改善人的睡眠质量。食用蜂蜜之后，可以在很短的时间内给人体补充能量、消除疲劳和饥饿，经常服用能使人精神焕发、精力充沛、记忆力提高。</p><p>6、喝蜂蜜有利于美容养颜，因为蜂蜜里还有大量的有益物质，食用之后可以让皮肤更细滑，更有光泽度，让皮肤有弹性不干燥。</p>            </div>
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