{extend name='common@pc/base' /}
{block name="meta"}
<link rel="alternate" media="only screen and(max-width: 720px)" href="https://www.tianyaya.cn/tuwen/6737110018940198983.html">
<link rel="canonical" href="https://www.tianyaya.cn/tuwen/6737110018940198983.html"/>
{/block}
{block name="title"}蜂蜜每天喝多少合适-丫丫百科{/block}
{block name='description'}蜂蜜每天建议1-2杯，一般成年人一天蜂蜜量不超过100毫升，儿童不超过30毫升，如果是每天需要服用，每次最好在25克到50克，太多将无法吸收过多营养，还有可能引起轻微腹泻。蜂蜜最好使用40度左右温开水稀释后冲服，因水温过高蜂蜜的有效成分如酶等活性物质会遭到破坏。蜂蜜可在饭前1到1.5小时或饭后2到3{/block}
{block name='keywords'}蜂蜜每天喝多少合适,爱美食,丫丫百科{/block}

{block name="head-css"}
{__block__}
<link rel="stylesheet" type="text/css" href="//static.tianyaya.cn/css/pc/show2.css?v=20220120003" />
{/block}
{block name="content"}
<div class="qa_posi"><div class="c_center">您的位置：<a href="//www.tianyaya.cn">丫丫百科</a> > <a href="//www.tianyaya.cn/tuwen/meishi/">爱美食</a> > <a href="https://www.tianyaya.cn/tuwen/6737110018940198983.html">蜂蜜每天喝多少合适</a></div></div>
<div class="c_center svideoBody clearfix svideBox nopadt">
    <div class="qaLeft fl">
        <!-- 内容页主要内容 -->
        <div class="svideoDetail svdLeft">
            <h1 class="tit" style="text-align: center;font-size: 28px;margin-top: 15px"><span>蜂蜜每天喝多少合适</span></h1>
            <div class="labelbox" style="text-align: center;margin-top: 30px">
                <span>时间：2023-02-13</span>
                <span>来源：互联网公开数据整理或转载</span>
            </div>
            <div class="conBox" id="content0331">
                <p>蜂蜜每天建议1-2杯，一般成年人一天蜂蜜量不超过100毫升，儿童不超过30毫升，如果是每天需要服用，每次最好在25克到50克，太多将无法吸收过多营养，还有可能引起轻微腹泻。蜂蜜最好使用40度左右温开水稀释后冲服，因水温过高蜂蜜的有效成分如酶等活性物质会遭到破坏。蜂蜜可在饭前1到1.5小时或饭后2到3个小时较为适宜。</p><p>蜂蜜水虽然好，但是很多人是不适合喝蜂蜜水的。蜂蜜中含有果糖、葡萄糖，如果喝太多会导致体内的血糖快速升高，造成身体不适。对于胃溃疡人群而言，也要少喝，以免造成胃痛胃胀，胃部不适。</p>            </div>
            <!--gg1-->
            <div class="_x4sjuvlhal"></div>
            <div class="btit">相关推荐</div>
            <!--gg2-->
            <div class="_rn2rpclddoh"></div>
            <!--gg3-->
            <div class="_yplfeexobig"></div>
        </div>
    </div>
    <div class="qaRight fr">
        <!--gg4-->
        <div class="_xtcy0cdy7g"></div>
        <div class="svdRight">
            <div class="btit">热门文章</div>
            <ul class="hotList">
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/13174099657138856769.html" class="ovh1 tit">印尼九层塔是什么食物</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/51721269593142200.html" class="ovh1 tit">喝蜂蜜柠檬水有什么好处</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/7762635199517290455.html" class="ovh1 tit">蜂蜜有没有保质期</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/11589937751611608206.html" class="ovh1 tit">吃泥鳅的禁忌</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/14127687861222863500.html" class="ovh1 tit">蜂蜜哪家好</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/9688413115275388229.html" class="ovh1 tit">千层扣肉的做法</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/11704935743931163326.html" class="ovh1 tit">舒芙蕾的做法是什么</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/7849213805492547482.html" class="ovh1 tit">青椒炒猪舌头怎么做好吃</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/3235230812206339818.html" class="ovh1 tit">土豆肉丁焖饭的做法</a>
                </li>
                                <li style="line-height: 48px;white-space: nowrap;overflow: hidden;text-overflow: ellipsis;">
                    <a target="_blank" href="//www.tianyaya.cn/tuwen/7252706882032534634.html" class="ovh1 tit">豆角炒肉的做法</a>
                </li>
                            </ul>
        </div>
        <!--gg5-->
        <div class="_58zb2exe7gy"></div>
    </div>
</div>
<script type="text/javascript">
    function addRandomContentAfterParagraph(element, htmlContentToAdd) {
        const paragraphs = element.getElementsByTagName('p');
        var len = paragraphs.length,
            randomIndex = 0;
        if (len > 2) {
            const remainingParagraphs = Array.from(paragraphs);
            if (len === 3) {
                randomIndex = 1;
            }else {
                randomIndex = 2
            }
            const selectedParagraph = remainingParagraphs[randomIndex];

            const contentDiv = document.createElement('p');
            contentDiv.id = "_juog466b5w";
            contentDiv.innerHTML = htmlContentToAdd;

            selectedParagraph.parentNode.insertBefore(contentDiv, selectedParagraph.nextSibling);
        }
    }

    const conBox = document.querySelector('#content0331');
    const htmlContent = '';
    addRandomContentAfterParagraph(conBox, htmlContent);
</script>
<script type="text/javascript">
    (window.slotbydup = window.slotbydup || []).push(
        {id: "u6959948", container: "_x4sjuvlhal", async: true},
        {id: "u6960272", container: "_yplfeexobig", async: true},
        {id: "u6960272", container: "_rn2rpclddoh", async: true},
        {id: "u6959949", container: "_xtcy0cdy7g", async: true},
        {id: "u6959947", container: "_58zb2exe7gy", async: true},
        {id: "u6959948", container: "_juog466b5w", async: true},
    );
</script>
<script type="text/javascript" src="//cpro.baidustatic.com/cpro/ui/cm.js" async="async" defer="defer" ></script>
{/block}