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{block name="title"}怀孕可以喝蜂蜜水吗-丫丫百科{/block}
{block name='description'}孕期可以适量喝。因为蜂蜜水含有大量的维生素、氨基酸、钙、铁、锌等营养成分，蜂蜜不仅可以有效地预防妊娠高血压综合征、妊娠贫血、妊娠合并肝炎等疾病。还能有效地预防便秘及痔疮出血。但是不宜长期喝，糖是纯能量食物，每天坚持喝蜂蜜水就相当于每天坚持喝糖水，过量的摄入糖就会导致孕期体重增加，而孕期体重增长过多，{/block}
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<div class="qa_posi"><div class="c_center">您的位置：<a href="//www.tianyaya.cn">丫丫百科</a> > <a href="//www.tianyaya.cn/tuwen/meishi/">爱美食</a> > <a href="https://www.tianyaya.cn/tuwen/3560877831713410027.html">怀孕可以喝蜂蜜水吗</a></div></div>
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            <h1 class="tit" style="text-align: center;font-size: 28px;margin-top: 15px"><span>怀孕可以喝蜂蜜水吗</span></h1>
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                <span>时间：2023-03-05</span>
                <span>来源：互联网公开数据整理或转载</span>
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                <p>孕期可以适量喝。因为蜂蜜水含有大量的维生素、氨基酸、钙、铁、锌等营养成分，蜂蜜不仅可以有效地预防妊娠高血压综合征、妊娠贫血、妊娠合并肝炎等疾病。还能有效地预防便秘及痔疮出血。但是不宜长期喝，糖是纯能量食物，每天坚持喝蜂蜜水就相当于每天坚持喝糖水，过量的摄入糖就会导致孕期体重增加，而孕期体重增长过多，就会导致巨大儿、难产、产伤、妊娠期糖尿病等发病风险。</p><p>平时生活中，建议孕妇注意补充营养，多吃一些富含蛋白质的食物，多吃新鲜的蔬菜和水果，少吃辛辣刺激性的食物。注意保暖，避免受凉感冒，注意多休息，避免过度劳累。保持心情愉悦，注意个人卫生，保证充足的睡眠，注意定期产检。</p>            </div>
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