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{block name="title"}耗油西兰花怎么炒 耗油西兰花的做法-丫丫百科{/block}
{block name='description'}西兰花掰成小朵，放淡盐水中浸泡10分钟。
锅中加清水，加盐和少许油，水烧开。
西兰花捞出沥干，放锅中煮沸腾，捞出过凉。
在蚝油中加水淀粉，再加清水或高汤拌匀，做成蚝油芡汁。
热锅凉油爆香蒜末，下西兰花炒匀，再下蚝油芡汁。
转小火，翻炒至芡汁浓稠，即可出锅。{/block}
{block name='keywords'}耗油西兰花怎么炒 耗油西兰花的做法,爱美食,丫丫百科{/block}

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<div class="qa_posi"><div class="c_center">您的位置：<a href="//www.tianyaya.cn">丫丫百科</a> > <a href="//www.tianyaya.cn/tuwen/meishi/">爱美食</a> > <a href="https://www.tianyaya.cn/tuwen/3101847575616746.html">耗油西兰花怎么炒 耗油西兰花的做法</a></div></div>
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            <h1 class="tit" style="text-align: center;font-size: 28px;margin-top: 15px"><span>耗油西兰花怎么炒 耗油西兰花的做法</span></h1>
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                <span>时间：2022-05-07</span>
                <span>来源：互联网公开数据整理或转载</span>
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                <p>西兰花掰成小朵，放淡盐水中浸泡10分钟。</p><p>锅中加清水，加盐和少许油，水烧开。</p><p>西兰花捞出沥干，放锅中煮沸腾，捞出过凉。</p><p>在蚝油中加水淀粉，再加清水或高汤拌匀，做成蚝油芡汁。</p><p>热锅凉油爆香蒜末，下西兰花炒匀，再下蚝油芡汁。</p><p>转小火，翻炒至芡汁浓稠，即可出锅。</p>            </div>
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