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{block name="title"}怎样煮菜花-丫丫百科{/block}
{block name='description'}每100克新鲜西兰花的花球中，含蛋白质3.5克—4.5克，是菜花的3倍、番茄的4倍。此外，西兰花中矿物质成分比其他蔬菜更全面，钙、磷、铁、钾、锌、锰等含量都很丰富，比同属于十字花科的白菜花高出很多。  {/block}
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<div class="qa_posi"><div class="c_center">您的位置：<a href="//www.tianyaya.cn">丫丫百科</a> > <a href="//www.tianyaya.cn/tuwen/meishi/">爱美食</a> > <a href="https://www.tianyaya.cn/tuwen/15812898810174017200.html">怎样煮菜花</a></div></div>
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            <h1 class="tit" style="text-align: center;font-size: 28px;margin-top: 15px"><span>怎样煮菜花</span></h1>
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                <span>时间：2022-12-22</span>
                <span>来源：互联网公开数据整理或转载</span>
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                <p>每100克新鲜西兰花的花球中，含蛋白质3.5克—4.5克，是菜花的3倍、番茄的4倍。此外，西兰花中矿物质成分比其他蔬菜更全面，钙、磷、铁、钾、锌、锰等含量都很丰富，比同属于十字花科的白菜花高出很多。  </p>            </div>
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